KIDS CLASSES

These classes will teach your child Brazilian Jiu-Jitsu self defense while instilling confidence and discipline in a positive, fun atmosphere.  

LEVEL ONE

For ages 4-6, these classes begin with a gymnastics based warm up, technique practice, games and sparring.

LEVEL TWO

For ages 6-12, these classes are a mix of warm up, technique practice, drills, games and sparring.

LEVEL THREE

Regina’s only advanced kids class. These are challenging classes for kids who have experience and a deep love for Jiu Jitsu.

ADULT CLASSES

ALL LEVELS

These classes challenge the mind and body in a positive learning environment. We are innovators in teaching methods, strategical understanding and technique. Beginners are always welcome and encouraged to start today.

OPEN MAT

Non instructional, open periods where students drill technique and spar. Best suited for intermediate skill.

ADVANCED CLASS

Advanced class is when we pick up the intensity. This class is for white belts with at least three stripes on their belt or by invitation.