Kids Class (4-12)

These 40-60 minute classes will teach your child the basics of Brazilian Jiu-Jitsu, instilling confidence and discipline in a positive, fun atmosphere.  Kids will improve their coordination and balance, play games and participate in controlled sparring with other students depending on age level. For more information please click here.

Adult 'All levels' (13+)

Open to all students, these structured classes will be a challenge for the mind and body in a positive learning environment. Each class consists of a movement, mobility and body awareness based warm up followed by skill-building drills, movement drills and technique.  After this we end the class and begin specific sparring for those who wish to stay. 
The majority of the lunch and morning classes are instructed by Karlin while John teaches in the evenings.

Adult 'Advanced Jiu-Jitsu'

A class with the requirement of a minimum of two stripes on your white belt, this class contains mostly situation and open sparring.  Students will work within specific situations that will cover strategy and troubleshooting.

Open mat

Open mats are open periods where the gym is open to drill technique, stretch, socialize and spar without structure.
Sunday afternoons' open mat is structured. The first hour is for drilling technique and the second is for sparring.

Morning and Lunch classes

These 45-60 minute classes will involve a technique specific warm up followed by one or two techniques with ample time to work them. Students are always encouraged to stay as long as they like after class to drill technique or spar.