Regina’s home for Brazilian Jiu-Jitsu
Now Accepting Registrations for our Kids Classes this Fall!
Classes Begin September 9th
Why Regina Families Choose Us for Kids Martial Arts
Small Class Sizes
We believe in quality over quantity. Keeping classes small means every student gets real attention, real coaching, and a great experience. No kids sitting against the wall waiting for a turn or struggling to keep up.
Low Coach-to-Student Ratio
We staff more coaches per student than any other kids martial arts program in Regina — so no child ever gets lost in the crowd.A Sensible Approach
We're not a school that drills children on chokes and arm bars like a boot camp — and we're not a birthday party either. Our classes are structured, genuine, and most importantly, fun. We help build character, confidence, discipline, and compassion, so kids actually look forward to coming back.Built Around Each Child
Every child is different, so we set individualized goals and teach in a way that brings out their best. Competition can be part of the journey for kids who want it, but it never drives our program — your child's growth does.Real Expertise
Head Coach John is widely regarded as one of the best kids' instructors in Saskatchewan, with a deep understanding of how to teach every age group effectively. Every assistant coach we hire is chosen first for being a great human being — and held to a high standard from there.Safety
The safety and well being of our students is our top concern. Thanks to our local sponsors, we have Saskatchewan’s only gymnastic spring subfloor.
Please reach out to check availability, register, or book a trial class.
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“My son’s progress here has honestly surprised me. The biggest reason is the coach. He genuinely cares about each kid, stays calm and positive, and somehow gets a room full of energetic children to actually listen and focus. The sessions are well structured too, with real instruction and drilling mixed in with enough fun that the kids never lose interest. Since my son started, I’ve noticed him carrying himself with more confidence, and his coordination and discipline have come a long way.
If you’re a parent weighing your options, this is an easy one to recommend.”
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“Regina BJJ has been an amazing experience for my son and he truly enjoys every class. There are plenty of assistant coaches who provide excellent guidance and support to the students. John is incredibly patient, kind, and professional, creating a welcoming environment for kids to learn and grow. He also holds the kids accountable for their behavior, which I respect. I highly recommend this school to anyone looking for a positive and well-structured martial arts program.”
Building the next generation of leaders
Our Kids program is designed to provide benefits that extend far beyond the dojo by instilling core values like confidence, self discipline, real time problem solving, respect, and staying calm during conflict through Jiu-Jitsu.
Saturday 12:15-1pm
Sunday 12:15-1pm, 2:30-3:15pm
Tuesday 6-6:45pm
This is our youngest age group and a great time to start your child on their Jiu Jitsu journey.
The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of jiu jitsu.
Students do engage in contact and real sparring, but it is limited to keep students safe and enjoying the process.
When we believe a student is ready for a new challenge, we ask that they move into the next class at 1:15.
Goals:
- Improve behavior and ability to follow instructions
- Improve ability to focus in a group setting
- Build confidence and communication skills
- Develop and improve body coordination and balance
- Introduce basic Jiu Jitsu positions and techniques
Kids Age 4-8
Saturday, Sunday 1:15-2:15pm
This class is for experienced, older, or more competitively inclined kids. It builds on all of the goals of the 12:15pm program and also begin to incorporate a more diverse set of Jiu Jitsu techniques and skills.
When we believe a child is ready, we will ask for them to move into the weekday classes on Monday and Wednesday nights.
Goals:
- Instill self-discipline and personal responsibility
- Develop physical awareness and coordination
- Build strength, speed and balance with specific exercises
- Increased sparring time
- Use goal setting as a method for self improvement
We will continue to reinforce:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
Kids Age 8-11
Kids Age 8-13
Monday, Wednesday 6-7pm
This is the oldest age group in our kids program and is an important transitional phase as we prepare these students to enter into the adult program. It is our goal to equip them with the confidence and skill set they will need to excel and continue to grow with Jiu Jitsu into adulthood. When we believe a 12-14 year old is ready, we ask they move into the Adult class on Monday and Wednesday nights from 7:15-8:45 to join the many other teens we have already in the class.
Goals:
- Establish strong and technical foundation
- Develop sparring skills
- Encourage teamwork and compassion
- Develop self-control
- Use goal setting as a method for self improvement
We will continue to reinforce:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
Contact us today
Head Teacher
John Nicolichuk
Certifications
★ Awarded Black Belt following approval from BJJ legend Cobrinha— the most decorated Black Belt in the history of Brazilian Jiu-Jitsu.
★ Trained extensively with many World and Pan Am champions in the US and overseas.
★ Has taught Jiu-Jitsu full time for over 10 years.
★ Competed in over 30 events locally and internationally, placing within the top 3 in most of them.
★ Masterful understanding of technique, body mechanics, and strategy.
★ Reputation as one of the best kid and teen teachers in Saskatchewan.
★ Author of many best selling books on Jiu Jitsu.
Bio
I started martial arts in 2005 to compete in MMA, and later placed my focus on Jiu-Jitsu. In time I exceeded what was possible for me in Regina, and traveled regularly to train with Jason Gagnon; an active competitor making waves in competitions throughout the world. My exposure to him and his team brought my desire and understanding of Jiu-Jitsu to the next level. Those years of travel and sacrifice taught me that greatness in this art requires an understanding of the truth — what really works and why, above all else — a lesson that quietly shaped everything I would go on to build.
In 2015 I started the process of opening a facility to provide Regina the program and environment I desired to have at home. As I continued to travel the world training with champions, I brought those experiences back home to help our students.
To grow up as a kid in the prairies and receive my black belt from Jason alongside a legend like Cobrinha was a dream come true. That moment represented not just a personal milestone, but an understanding that world-class Jiu-Jitsu is possible anywhere — even on the Canadian prairies — if you're willing to pursue it.
My focus is solely on the student experience and teaching. I believe in selfless service, being simple and authentic, and getting out of the way so all students have the unbound freedom to enjoy their own journey of discovery in the brilliant art and science of Jiu Jitsu.
ADULT PROGRAM
10 Classes a week
Beginners always welcome
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Tuesday and Thursday 7-830pm
These classes are perfect for one with little to no experience and operate at 50% (or less) intensity.
Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.
We limit the amount of beginners in these classes to provide direct attention and coaching to our newer students. -
Monday and Wednesday 715-840pm
Technique followed by specific sparring from a variation of positions at 50-70% intensity.
Individuals needs are assessed, and coaching provided during and after.
After class, students are welcome to stay an additional 45-60 minutes to continue free sparring. -
Tuesday, Wednesday, Thursday 6-7am
Tuesday and Thursday 12-1pm
These classes follow more of an ecological approach with as much positional training and open sparring that can fit into an hour. -
Saturday 1030am-12pm
This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position. -
Private Lessons are available for one-on-one and groups.
Reach out to get setup with the right coach for you.
What is Jiu Jitsu?
An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense and stress relief.
A game of human chess, that is both intellectually simulating and great exercise. A contest, a sport, and an art, uniquely created by the individual practicing it.
Group sparring that took place after belt promotion night in 2022
“You don't need to be fit to start. You don't need any experience. You just need to show up and the rest will happen naturally on it’s own”
Book your FREE trial class
Includes free kimono rental
PROGRAMS
Find Your Class
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Limited class sizes. More coaches per student than any Regina program. Structured, fun, and empowering.
$115-$139/month — free trial class
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Beginner to advanced. Morning, evening & weekend classes. All experience levels welcome. No-Gi available.
$100-139/month — Discounts for new students
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Specialized program for kids ages 8–12 on the autism spectrum. Sensory-aware, individualized coaching.
Contact us — inclusive program
LEARN MORE
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New to BJJ? Start with a private intro session so you feel fully comfortable before your first group class.
Free* for new students
RESERVE YOUR SPOT
What sets us apart
01 Saskatchewan's only spring subfloor
Gymnastics-grade safety floor and largest mat space in Regina.
02 Class times
Morning, lunch, evening & weekend options for kids and adults with lots of extra time to spar.
03 Student focus
Proven onboarding process to excel as beginners. No hidden fees, contracts or price increases.
04 Innovative Programming
Our unique approach to teaching allows for students to acquire skill in a fraction of the average time.
