Regina’s home for Brazilian Jiu-Jitsu
We believe that embracing the discipline of martial arts is a gateway to living your most empowered life. Dive deeper and discover how our school can be your first step towards transformative growth and self-discovery.
Finding the right Martial Arts school can feel like a big decision, especially if you’re new to Jiu Jitsu or looking for a place where you and your family can train comfortably. We’re committed to creating a safe environment where students of all experience levels can learn, grow, and build confidence on and off the mats.
What is Jiu Jitsu?
An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense. A game of human chess, that is both intellectually simulating and great exercise. A fight, a sport, and an art, uniquely created by the individual practicing it.
We Value
A Safe Training Environment
There has never been a serious injury during class due to how our program is run.
Abundant Training Time
Most available sparring time in Regina
Innovative Programming
Our in-depth knowledge in both Jiu-Jitsu and teaching allows for students to acquire true skill in a fraction of the average time.
Student Focus
Our focus is teaching and empowering students.
Adult Class Descriptions
All classes are beginner friendly and open to all skill levels
Fundamentals (Beginner) Class
Tuesday and Thursday 7-830pm
These classes are perfect for one with little to no experience.
Classes are intentionally kept small to make sure everyone is receiving direct attention and coaching.
Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.
We limit the amount of beginners in these sessions to ensure attention and quality instruction and coaching.
Jiu-Jitsu Class
Monday and Wednesday 715-830pm
Our most popular classes begin with warm up and/or ~20 minutes of technique.
Students are prescribed technique that suits their specific needs or may practice anything they have researched on their own from instructionals.
Students then engage in different types of sparring for the rest of the session. Individuals needs are assessed, and coaching provided during and after training. After class, students are welcome to stay an additional hour to continue free sparring.
Morning and Lunch BJJ
Tuesday, Wednesday, Thursday 6-7am
Tuesday and Thursday 12-1pm
These classes generally follow an ecological approach with as much positional training and open sparring that can fit into an hour.
Saturday No Gi
Saturday 1030-12pm
This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.
Open Mat
Sundays 230-4pm
Open training opportunity for all members to come in and train or practice technique as they wish. Gi or No Gi.
Private Training
Fridays 6-830pm
A timeslot for private lessons with our one on one clients. Other times may be available outside of this timeslot, reach out and we will find a coach right for you.