SELF DEFENSE CLASSES IN REGINA
AS REAL AS IT GETS
Your health and safety are important for your friends and family.
Being safe and prepared for the real world is one of the best things you can do for them and to give yourself peace of mind.
Many self defense courses involve striking and other dated material which provides a good workout but builds a false sense of security.
The courses are often unrealistic and leave you unprepared in many situations we will find ourselves in should we have to defend ourselves.
What if your attacker is skilled, on narcotics, and/or can easily overpower you?
What if an attacker surprises you or does not make their intentions known until it is too late?
How can you be stronger by using your body mechanics correctly?
What happens if you cannot simply strike their groin or gouge the attackers eyes?
What if you are tired and can hardly move?
Our beginner program based in self defense will prepare you to deal with many of the concepts that are either overlooked or poorly understood.
THIS COURSE WILL TEACH YOU
How to properly defend yourself when striking is not an option
How to properly engage someone who is either passive or aggressive, whether you are confident or scared
How use efficient body mechanics to give you strength you never knew you had
Proper holds and frames as to not take damage from an attacker as you defend yourself
How to escape wrist control, being restrained, being choked, headlocked, having your hair grabbed, etc.
How to get out of deadly pins and weak positions while being safe and not taking unnecessary damage
How to connect the mind with the body to improve reaction time and speed
COST: $149.99 FOR TWO MONTHS OF CLASSES ($9.30/class!)
*Bring a friend and both receive 25% off!
WHEN: Mondays and Wednesdays from 6-7pm
WOMENS ONLY CLASS ——- SEPTEMBER 16TH TO NOV 14TH
MATERIALS NEEDED: Workout attire, water bottle, trimmed nails.
LOCATION: 550 10th Avenue in Regina